Everything your doctor didn't tell you about microscopic colitis, including a complete description of the disease, its symptoms, diagnosis, and its treatment, plus a lot of other useful additional information.

A comprehensive discussion about foods that should be totally avoided because they trigger microscopic colitis, foods that are safe for all of us, and foods that cause some of us to react, but not others, including guidelines for selecting foods for a safe recovery diet.

Supplemental research information and insights to add to the information in the original Microscopic Colitis book displayed on the left, including discussions of issues such as nutrient deficiencies, diet cross-contamination, and MTHFR gene mutations.

This book describes how vitamin D deficiency leads to the development of autoimmune disease, based on information provided by published medical research. Adequate vitamin D levels are essential for proper immune system functioning and proper healing.

Although adequate magnesium reserves are generally ignored by the healthcare system, this book explains why adequate magnesium is essential for the proper functioning of our immune system, and why adequate magnesium is essential for preserving our long-term health.

This book contains over 260 recipes that are safe for microscopic colitis and other IBD patients, complete with cooking instructions and other tips, such as ingredient substitutions. You'll never run out of ideas for safe, healthy meals that taste just as good (or better) than the meals you ate before you developed microscopic colitis.